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Me Hi! My name is Yana Kazekamp, a Licensed Marriage and Family Therapist (LMFT) providing telehealth services across Massachusetts. I help couples look deep into their past to better understand their present. Underneath all that confusion, anxiety, anger, arguments, resentment, and loneliness are deeper issues that were never dealt with. I utilize an advanced yet straightforward therapeutic approach, specializing in relationship counseling and individual therapy for attachment trauma & relationship challenges, enabling rapid and meaningful change. It allows me to guide couples and individuals through making rapid and meaningful changes toward a more beautiful and fulfilling life. https://images.squarespace-cdn.com/content/v1/61759862c2142e6531ce8216/1650762296212-UJI6KF4UEMG315XWCPNW/unsplash-image-FHvpa4-Fpu8.jpg Licensed Marriage and Family Therapist - Make it stand out Couples Therapy Intensives https://www.yanakazekamp.com/contact daily 0.75 2025-06-03 https://www.yanakazekamp.com/pricing daily 0.75 2025-05-28 https://www.yanakazekamp.com/about daily 0.75 2025-05-28 https://images.squarespace-cdn.com/content/v1/61759862c2142e6531ce8216/4ac67d02-c49d-417e-a5d4-851d24d4ec16/Image+1.JPG About Yana Kazekamp, LMFT - My Approach As a Boston-based therapist, my clients would describe me as both empathetic and direct. I am not afraid to challenge you when necessary because you can only grow through being challenged. I’ll always be honest with you. I will help you notice your success and I will help you celebrate it. You will always be validated for all the experiences that you have been through. You may hear a joke or two during our sessions because not every part of our time together has to be serious. I will help you find confidence and comfort in talking about the most “uncomfortable” topics, such as sex, money, trauma, etc. https://www.yanakazekamp.com/couples-therapy daily 0.75 2024-01-10 https://images.squarespace-cdn.com/content/v1/61759862c2142e6531ce8216/1636250313919-EMSXHHGBXX0I517QJTJD/unsplash-image-aPa843frIzI.jpg Couples Therapy Services - Your Relationship Now You may be coping with all of these struggles by avoiding them altogether, which now weighs so heavily on you and your partner. You may be dealing with your difficulties by trying to communicate with your partner, but often fall into silence, avoidance, defensiveness, negative thoughts towards your partner and the situation, yelling and screaming to have your point heard, and others. All of this leads to built-up tension and resentment in your relationship. You criticize each other. You look down on each other. You don’t feel emotionally close. You might even be thinking about separation. https://www.yanakazekamp.com/couples-therapist-who-can-help daily 0.75 2023-12-29 https://images.squarespace-cdn.com/content/v1/61759862c2142e6531ce8216/1636249107515-EJKNFEAMBJI2I7ECLBAF/IMG_3192.jpg Couples Therapist Who Can Help https://www.yanakazekamp.com/couples-therapy-intensives daily 0.75 2025-09-23 https://images.squarespace-cdn.com/content/v1/61759862c2142e6531ce8216/1561ce0e-abce-4e22-abaa-0b7470197577/Image+1.JPG Couples Therapy Intensives - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61759862c2142e6531ce8216/1636250313919-EMSXHHGBXX0I517QJTJD/unsplash-image-aPa843frIzI.jpg Couples Therapy Intensives - Effective Communication Strategies Communication lies at the heart of any successful relationship. I will guide you through powerful techniques to express your needs, desires, and concerns constructively. Engage in role-playing exercises, guided conversations, and active listening practices to enhance your communication skills. Conflict Resolution Mastery Equip yourself with tools to navigate conflicts gracefully. I will lead you through transformative exercises, helping you turn disagreements into opportunities for growth and deeper intimacy. Explore conflict resolution models, learn about de-escalation techniques, and practice collaborative problem-solving to build a foundation for lasting harmony. https://www.yanakazekamp.com/mastering-conflict-resolution daily 0.75 2024-08-04 https://images.squarespace-cdn.com/content/v1/61759862c2142e6531ce8216/16aff7e2-64ba-4ddc-ab2a-cefa74890299/IMG_1683.JPG Masterclass: Mastering Conflict Resolution for Lasting Connections - If You Find Yourself: Having a very negative view on conflict and any tense moments in a relationship Dreading to have tough conversations with your partner or avoiding these conversations at all Feeling nervous about managing conflict with your partner Being somewhat aware of your reactions but not being able to stop them during tense moments in your relationship Having researched communication tools to improve conflict resolution but haven’t been able to put it in practice Spending hours thinking about how you should have acted in that recent conversation with your partner Thinking negatively about your partner after arguing and struggling to put aside these negative thoughts Being on edge whenever you notice that something is off with your partner Struggling to reconnect after arguing https://images.squarespace-cdn.com/content/v1/61759862c2142e6531ce8216/5b98f9be-fa8e-4c2b-b243-d19ed4865395/lauren-rader-EOIgfQU82DU-unsplash.jpg Masterclass: Mastering Conflict Resolution for Lasting Connections - Communicate Effectively Learn skills to express your needs, emotions, and concerns openly and constructively. Master Conflict Triggers Learn to identify personal and relational triggers, gaining insights into the root causes of conflicts and addressing them proactively. Build Empathy and Understanding Learn how to cultivate a deeper understanding of your partner's perspective, fostering empathy and connection even in moments of disagreement. https://www.yanakazekamp.com/parenting-aligned daily 0.75 2024-08-15 https://images.squarespace-cdn.com/content/v1/61759862c2142e6531ce8216/5e5f5a54-01a0-4497-af59-d56ffe735ce3/Image+1.JPG Parenting Aligned - Who Needs This 2-Day Workshop? New parents to establish a strong, united approach to raising their children from the start Partners with different parenting styles who want to unite and minimize conflict Busy parents who want practical ways to share duties fairly Parents committed to personal growth Individuals who are ready to make changes today, but whose partners are not yet willing to participate in the workshop! https://images.squarespace-cdn.com/content/v1/61759862c2142e6531ce8216/1722743471364-F4CQWLYJ8CLDPTTFRRH7/unsplash-image-HV2My97JHA0.jpg Parenting Aligned - What You Will Learn How to foster secure attachment with your child by unifying your parenting styles with your partner How mismatches in parenting impacts your child How to call your partner out when you believe that they are f***ing it up with your child How to divide parenting responsibilities How to support your partner How to help them be the best parent Rules of aligned parenting How to be a good partner during your parenting journey https://www.yanakazekamp.com/self-help daily 0.75 2025-11-16 https://images.squarespace-cdn.com/content/v1/61759862c2142e6531ce8216/c92a8c4b-d553-4347-a9ff-9d2e49c703de/unsplash-image-_5_85Zqqsm4.jpg Self-Help - Free Workbook Do you long for a deeper connection with your partner? I’ve created a thought-provoking workbook that is completely free to download! It’s filled with tips and techniques that can be implemented by just about anyone. Get started with the “How to Increase Connection With Your Partner” workbook today! https://images.squarespace-cdn.com/content/v1/61759862c2142e6531ce8216/1723679828382-H36P12N7HZ8RDQT2GAC7/unsplash-image-zOxYem4n4h8.jpg Self-Help - Masterclass: Conflict Resolution for Lasting Connections Learn How to Turn Your Relationship’s Conflict Into Connection! https://images.squarespace-cdn.com/content/v1/61759862c2142e6531ce8216/1723679993858-WNPH5X2KC0SO10XUVGXV/unsplash-image--CaJIE1MiA4.jpg Self-Help - Two-Day Workshop: Parenting Aligned Learn How to Turn Stay Great Partners While Being Amazing Parents! https://images.squarespace-cdn.com/content/v1/61759862c2142e6531ce8216/1732747615806-O1C7ZSYUF901EMKS2BRA/unsplash-image-JAQK2mwLCF0.jpg Self-Help - Workshop: The Art of Negotiation This workshop provides practical tools, real-life strategies, and expert guidance to help you navigate disagreements with confidence and compassion. Learn how to listen, compromise, and advocate for your needs while strengthening your connections. https://images.squarespace-cdn.com/content/v1/61759862c2142e6531ce8216/1723680207506-JXUECAV4PCQX4PXEPBO9/unsplash-image-VDb0wxbfG6k.jpg Self-Help - Masterclass: Feelings Unleashed Learn Everything You Need to Know About Feelings, Including How to Understand Your Triggers and Self-regulate! https://images.squarespace-cdn.com/content/v1/61759862c2142e6531ce8216/6d5e8a2e-fb4d-4d13-8d87-72f1d2b0ad20/unsplash-image-ycpfBAyVVVs.jpg Self-Help - The Complete Guide to Discovering a Unified Vision and Shared Values For Couples Unlock a deeper connection with your partner through my comprehensive guide, "100 Questions to Explore Shared Values and Visions & 10 Therapeutic Exercises to Identify Core Values, Shared Vision, and Individual Aspirations." https://images.squarespace-cdn.com/content/v1/61759862c2142e6531ce8216/1723683457094-QVJTW8D6HWD87QSCL23W/unsplash-image-oMAxE7Fr5Qc.jpg Self-Help - Heart-to-Heart: A Workbook for Couples to Enhance Communication Discover the transformative power of "Unlock Your Love: The Ultimate Communication Toolkit for Couples." This comprehensive set of 7 expertly crafted therapeutic exercises is designed to help you and your partner communicate more effectively, resolve conflicts, and strengthen your emotional bond. https://images.squarespace-cdn.com/content/v1/61759862c2142e6531ce8216/1723687029889-SL2UDGOI01JSQ458PKZH/unsplash-image-dXP204Hy_U4.jpg Self-Help - 30-Day Self-Discovery Journal Awaken Your Inner Wisdom! This transformative journal is designed to guide you on a meaningful exploration of your inner self. https://www.yanakazekamp.com/feelings-unleashed-masterclass daily 0.75 2024-08-15 https://images.squarespace-cdn.com/content/v1/61759862c2142e6531ce8216/5e5f5a54-01a0-4497-af59-d56ffe735ce3/Image+1.JPG Feelings Unleashed Masterclass - Why Is Emotional Intelligence Important? Emotional intelligence (EI) is the ability to understand and manage your own emotions, as well as recognize and influence the emotions of others. High EI can lead to better mental health, improved relationships, and greater success in both personal and professional life. By developing emotional intelligence, you can enhance your communication skills, reduce stress, and foster more meaningful connections. https://images.squarespace-cdn.com/content/v1/61759862c2142e6531ce8216/843a3c44-9983-4211-9c59-726a114d9f53/unsplash-image-sRAWQyoUiVQ.jpg Feelings Unleashed Masterclass - Who Is This Class For? Individuals: Looking to deepen their emotional intelligence, understand their emotional triggers, and enhance their self-regulation skills. Couples: Aiming to improve communication, manage conflicts better, and foster a stronger emotional connection by understanding and expressing their feelings. https://images.squarespace-cdn.com/content/v1/61759862c2142e6531ce8216/fd9d52d0-c5f5-439f-a2f2-481792750c81/unsplash-image-p0vZplFhKYI.jpg Feelings Unleashed Masterclass - Why Buy This Class? Understanding and managing emotions is crucial for personal well-being and relationship health. "Feelings Unleashed" offers practical tools and insights to help you navigate your emotional landscape effectively. Whether you're seeking personal growth or aiming to strengthen your relationship, this class provides valuable skills that can transform your emotional experiences. https://images.squarespace-cdn.com/content/v1/61759862c2142e6531ce8216/20cd2497-f54f-4168-b110-8124a2956c6c/unsplash-image-ciW0zZb-Oxs.jpg Feelings Unleashed Masterclass - What Will You Learn? 1. Importance of Understanding Emotions: Discover why emotional awareness is vital for personal and relational health. 2. Self-Regulation Techniques: Learn strategies to manage your emotions and reactions in various situations. 3. Identifying Triggers: Gain skills to recognize what sets off your emotional responses and how to handle them constructively. 4. Expressing Feelings: Master the art of communicating your emotions clearly and effectively to others. https://images.squarespace-cdn.com/content/v1/61759862c2142e6531ce8216/134c44c4-4f45-4653-905b-8caaf2f33866/unsplash-image-EdULZpOKsUE.jpg Feelings Unleashed Masterclass - Class Features: Duration: 1.5 hours Format: Video class available for immediate streaming after purchase Non-Refundable: Please note that this class is non-refundable once purchased due to the nature of online services https://www.yanakazekamp.com/art-negotiation daily 0.75 2024-11-27 https://images.squarespace-cdn.com/content/v1/61759862c2142e6531ce8216/5e5f5a54-01a0-4497-af59-d56ffe735ce3/Image+1.JPG The Art of Negotiation - Who Needs This Workshop? The Art of Negotiation is a class designed to help couples and individuals like you navigate those tough conversations with ease. This isn’t just about learning how to talk; it’s about feeling more connected in your body, calming the tension, and finding practical ways to collaborate with your partner. I will show you how to move from being stuck to finding solutions that leave both of you feeling satisfied. https://images.squarespace-cdn.com/content/v1/61759862c2142e6531ce8216/1729712586911-QBPONEW794OSGX70KEWT/unsplash-image-ZsPlbTxFosA.jpg The Art of Negotiation - Why This Class: When conflicts rise, so does the tension in your body. Your heart races, your muscles tense, and you feel like you’re gearing up for a fight—or shutting down completely. The Art of Negotiation is designed to teach you not just communication skills, but also how to stay grounded and calm during those tough conversations. By tuning into your body, you’ll be better equipped to keep the conversation focused and productive, without letting emotions derail the process. So many couples struggle not because they disagree, but because they haven’t learned how to turn disagreements into productive conversations. This class offers the tools to help you navigate even the most difficult discussions with ease, turning conflict into an opportunity for growth and connection. https://www.yanakazekamp.com/individual-therapy daily 0.75 2026-02-27 https://images.squarespace-cdn.com/content/v1/61759862c2142e6531ce8216/1561ce0e-abce-4e22-abaa-0b7470197577/Image+1.JPG Individual Therapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61759862c2142e6531ce8216/1736952831717-9JM1TXGGXEBRIW8EN7IY/an+image+of+a+happy+woman+after+therapy Individual Therapy - What You Can Expect: Peace of Mind: Let go of past hurts and the cycles you’ve felt trapped in. Confidence: Understand yourself better, make choices you trust, and communicate with strength. Freedom: Break out of co-dependency and create boundaries that feel good. Better Relationships: Experience more connection, respect, and joy in your interactions. Why This Very Focused Type of Therapy Works: When we focus, everything becomes clear. We start with where you are, zoom in on what’s holding you back, and create practical tools to get you where you want to be. This isn’t about years of “maybe someday” work. In just a few sessions, you’ll feel a shift—in your thoughts, in your habits, and in your relationships. https://www.yanakazekamp.com/event daily 0.75 2026-03-26 https://www.yanakazekamp.com/boston-couples-therapy daily 0.75 2025-10-29 https://images.squarespace-cdn.com/content/v1/61759862c2142e6531ce8216/1561ce0e-abce-4e22-abaa-0b7470197577/Image+1.JPG Couples Therapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61759862c2142e6531ce8216/1748460397305-QTOGV2DHSK0Z6TTG44P7/an+image+of+a+couple+who+is+in+lobe Couples Therapy - Session Details: Clients must be 18+ and be physically present in Massachusetts during sessions $220 per session: One-hour sessions tailored to your growth. Virtual Sessions Only: Convenient and accessible from anywhere. Please note that I do not accept insurance. Self-pay only. https://www.yanakazekamp.com/brainspotting-in-massachusetts daily 0.75 2025-11-16 https://images.squarespace-cdn.com/content/v1/61759862c2142e6531ce8216/1761780513074-F6O4NJ5O9CN012ZXWZR6/unsplash-image-jzg4ez6YQtE.jpg Brainspotting - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61759862c2142e6531ce8216/16aff7e2-64ba-4ddc-ab2a-cefa74890299/IMG_1683.JPG Brainspotting - Brainspotting Session Details: Length: 90 minutes Fee: $300, self-pay After booking, you will receive a link to your client portal with short intake paperwork Intake paperwork must be completed within 48 hours of receiving it, or the session will be rescheduled The session fee is collected immediately after your session via the HIPAA-compliant client portal, and your card on file will be charged I provide Brainspotting sessions to Massachusetts residents ONLY. I only offer Brainspotting to individuals who are 18+ At the end of the session, if you feel like this modality and me as a therapist align with you, we can discuss how I can continue supporting you through Brainspotting. I would also be happy to help you find a great therapist who can support you outside of Brainspotting work with me, if necessary. As a licensed psychotherapist, it is my job that you feel supported during every moment of our session! https://www.yanakazekamp.com/breathwork daily 0.75 2025-11-16 https://images.squarespace-cdn.com/content/v1/61759862c2142e6531ce8216/22087340-74fe-4e33-b61a-4687154da2d6/56464D4A-3129-4E3C-99D0-E1FF7954474A.JPG Breathwork - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61759862c2142e6531ce8216/03439a0d-a658-4850-b9fc-f79596e193d4/IMG_9590.jpeg Breathwork - Session Details: 50 minutes of guided breathwork tailored specifically for your needs 40 minutes of integration and coaching Personalized follow-up practices and/or reflections Each 1:1 session is 90 minutes and the fee is $200 Breathwork sessions are not eligible for insurance reimbursement and are self-pay only. All sessions take place online via video — no travel, no studio, just you in a quiet, comfortable space where you can focus on yourself. You’ll receive a short guide before your session on how to set up your space and what to expect. You only need a computer or phone, a blanket, a reliable internet connection, and a place to lie comfortably. Sessions are available to any adult (18+) in the U.S. and outside of the U.S. (Group breathwork sessions are listed separately on the Events Page.)