This post explores how attachment trauma can show up in your relationships—whether it’s through fear of abandonment, feeling “too much,” or shutting down emotionally. I share how my approach, using Relational Life Therapy, somatic strategies, and somatic breathwork, helps you address these deep wounds by working directly with your body and nervous system.

In this blog post, let’s delve into the intricate dynamics of trust and explore strategies for fostering a strong foundation in our relationships.