Upcoming In-Person & Virtual Events in MA
Join events designed to help you let go of stress and feel more in control of your life
MAY 4TH, 11AM EST – Virtual Somatic Breathwork
Join me for a virtual breathwork session on Zoom! This powerful somatic breathwork session will guide you through a simple but effective breathing technique to help you:
✅ Release built-up stress and tension
✅ Calm your mind and find clarity
✅ Connect more deeply with yourself
✅ Feel energized, present, and at peace
*PLEASE MAKE SURE TO REGISTER AT LEAST ONE HOUR BEF0RE THE SESSION AS I MAY NOT BE ABLE TO CATCH LATER SIGN UPS ON TIME. THANK YOU!
UNSHAKABLE BOUNDARIES: A Live Virtual One-Month Course
Start date is May 5th, 2025
This course is designed to help you master the art of boundaries—without guilt, fear, or anxiety. You’ll learn how to protect your time, energy, and emotional well-being while staying connected to the people who matter.
What You’ll Learn:
✔️ How to say no with confidence—without feeling selfish
✔️ The difference between healthy boundaries & emotional walls
✔️ Why boundaries feel hard (and how to rewire your nervous system to make them effortless)
✔️ How to stop absorbing others’ emotions & protect your energy
✔️ Simple scripts to stand your ground with love & clarity
Are you ready to step into your power?
FREE In-Person Workshop: “Why We Keep Having the Same Argument—And How to Stop”
📍 Westfield Public Library, Westfield, MA
May 10th, 10AM-12PM
Through real-life examples, guided exercises, and open discussion, you’ll learn:
✔️The hidden patterns that fuel recurring conflicts
✔️Why certain arguments trigger such strong emotional reactions
✔️How to shift from reactive to intentional communication
✔️Simple but powerful techniques to change the way you engage in difficult conversations
FREE In-Person Somatic Breathwork Session
📍 Westfield Public Library, Westfield, MA
May 31st, 10AM-11:30AM
Join me for a live breathwork session at the Westfield Public Library! This powerful somatic breathwork session will guide you through a simple but effective breathing technique to help you:
✅ Release built-up stress and tension
✅ Calm your mind and find clarity
✅ Connect more deeply with yourself
✅ Feel energized, present, and at peace
🌿 Space is limited, so reserve your spot today!
Due to the nature of these online services, all sales are final and refunds are not available. By clicking the purchase now buttons, you acknowledge that you understand.